Fitgurú on MSN

The 5-minute longevity hack: New research proves minimal movement can slash mortality risk

Forget the grueling hour-long gym sessions; a groundbreaking study reveals that adding just five minutes of daily activity is ...
Fitgurú on MSN

The death of the hour-long workout: Why 5-minute exercise snacks are the future of fitness

Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...
Bustle

Apparently 5 Minutes Is All You Need To Feel More Productive

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...
New York Post

This 5-minute pre-bedtime habit can help you fall asleep ‘significantly faster’

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...
Healthline

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...