When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Basic strength training for women over 65 isn’t about becoming the next bodybuilder on Instagram. It’s about being able to carry your groceries without wincing, keep up with the grandkids at the park, ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...