What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

Known for their rich flavour and chewy texture, dates are not only a delicious snack but also a nutritional powerhouse. Packed with fibre, protein, and potassium, dates have a low glycemic index and ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...