Going to bed at the same time every night could give your child's brain a boost, a recent study found. Researchers at University College London found that when 3-year-olds have a regular bedtime they ...

Ah, the eternal bedtime struggle. There are nights when it feels like I spend hours trying to get my daughter just to lay her head on her pillow. Luckily, throughout this sleep battle journey, I’ve ...

For many people, inconsistent bedtimes are a way of life. One night you go to bed at 9 p.m., the next you're under the covers at midnight, and by the time the weekend rolls around, your sleep schedule ...

Going to bed at the same time each night supports better sleep quality, recovery, and long-term physical and mental health.

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by 26%. Irregular sleep disrupts the body's circadian rhythm, leading to ...

[image_credit]Photo by Kinga Cichewicz on Unsplash[/image_credit][image_caption]People who go to bed even 30 minutes later than their usual bedtime tend to have a higher resting heart rate throughout ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

Please provide your email address to receive an email when new articles are posted on . Frequent changes in sleep timing may contribute to higher insulin resistance among nonshift-working, midlife ...

BOSTON (WHDH) — Getting young children to bed can be quite the task for parents. Today, a new study actually links inconsistent bedtimes with misbehavior. New mother Angelique Millette makes putting a ...

Young children who don't have a regular bedtime behave worse than kids who go to sleep at the same time each night, a new study suggests. British researchers found that both mothers and teachers rated ...