How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Smartphone-based cognitive-behavioral therapy outperforms psychoeducation for generalized anxiety disorder, with benefits ...

Digitally enabled therapies deliver psychological interventions in a digital format with regular support from a practitioner or therapist. NICE has assessed 11 digitally enabled therapies as an option ...

Navigating anxiety and OCD can feel overwhelming, isolating, and sometimes even hopeless—but you don’t have to do it alone. I work with adolescents and adults who are tired of being stuck in cycles of ...