For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science tells a very different story that many lifters still overlook.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Sexual exercise, or sexercise, refers to exercises that aim to improve sexual performance and function. As such, sexercise may make sex more satisfying for a person and their partner or partners.

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time in the gym determines the results you see on the run. By just ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.