Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improvingfunctional fitness, and the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...