Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...
When elites like Kellyn Taylor—who trains in Flagstaff, Arizona—and Emma Coburn—who trains in Crested Butte, Colorado—work out at elevations around 6,000 to 8,000 feet above sea level, then you know ...
Winter is obviously the perfect time to turn to treadmill training to get in your workouts and stick to your training plan. But if you find you dread heading indoors for a run, one thing you can turn ...
How many times have you complained either out loud or under your breath about your fire department’s training program or lack thereof? How many times have you thought, “Somebody needs to update our ...
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