More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...