Opportunity describes all the factors external to yourself that prompt behavior or make it easier. If you perceive that you don’t have the resources to exercise or miss the right time to exercise, you ...

If you want to feel more confident, exercise can be just what you need. You might think exercise builds confidence by changing the way you look, but there’s much more to it than that. In fact, the ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...