For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

The UK's drone programme has benefited from direct training with Ukrainian soldiers as part of Operation Interflex ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...