But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

A clinical trial involving 31 healthy adults ranging in age from 60 to 75 found that those who consumed 60 grams of peanuts ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...