Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

The island council of Formentera has approved a new local ordinance allowing fines of up to €3,000 for anyone conducting ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

The Fitbit Versa 4 is one of the more affordable models from the brand that still looks quite good. It can track your ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...