A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Preview all of the adoptable pets at www.spcaflorida.org. To meet or adopt a pet located at SPCA Florida, stop by the ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

THEY have barely aged in 20 years and can still fit into the hotpants that turned them into overnight stars. Now, Cheeky ...

Muncie sits about 60 miles northeast of Indianapolis, making it close enough for big-city excursions but far enough away to avoid metropolitan housing prices. The city earned its nickname “Middletown” ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...