Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Saying "you know" or "um" in conversation is normal. But over time, subtle changes in speech -- like pauses or those ...

Big Brother legend Davina McCall chatted to fitness guru Joe Wicks about the importance of exercise and how her brain tumour ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Utah’s gymnastics team did enough to easily win its season opener Friday night in the Huntsman Center. The fifth-ranked Red ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

You've been hanging out for a break, getting through the busy last weeks of work or class. You're finally ready to relax. And ...