The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...

Experience the drama "The Normal Heart" as it makes its San Antonio debut. This powerful story of love, loss and activism during the early days of the AIDS crisis runs through Dec. 14. Directed by Tim ...

Drinking lots of water and replacing electrolytes can help slow your heart rate after alcohol use by keeping you hydrated. Deep breathing exercises and the Valsalva maneuver can help calm your heart ...

Abstract: A set of new features focussing primarily on different dynamic properties of heart rate variability was defined and investigated within the scope of the CinC 2002 challenge. The objective of ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...