20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook

David Attenborough's new Ocean documentary shows the INSIDE of an industrial bottom-trawling net for the first time. Our oceans are in crisis, and we need to protect them from destructive industrial practices like this. Sign the petition linked to call on the UK government to protect our seas with the Global Ocean Treaty: https://act.gp/44yzo15 And check out the new documentary Ocean with David Attenborough now! 🎥: Silverback Films and Open Planet Studios #OceanFilm | Greenpeace UK