Kenyan Marathon Insights by Coach Willy Bitok
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Kenyan Marathon Insights by Coach Willy Bitok
148.6K views3 weeks ago
TikTokben.kenyasports
827 reactions · 15 comments | Training in Iten, Kenya where marathon champions are made  This is the Hybrid Blueprint in action: combining running + strength to build speed, endurance, and bulletproof your body against injury. Using this exact system to prep for Valencia Marathon. Grab your FREE 7 day workout plan here: https://www.fuserunning.com/training-plans | Dmytro Moyseyev | Facebook
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827 reactions · 15 comments | Training in Iten, Kenya where mar…
22.7K views2 weeks ago
FacebookDmytro Moyseyev
HOW TO RUN 35 KM in KENYA 😂🇰🇪 in 2h:54’:11” - pace of 4’:59”/km at 2400m elevation and before breakfast 💪 Crazy 🤯 I started with the Kenyan athletes and, even just for 300m, it was inspiring running with them 🏃🏿‍♀️🏃🏾‍♂️ This is the longest run before the LONDON MARATHON and it couldn’t have been more ICONIC 🙏🏻 I ran on the Moiben Road, where all the Kenyan runners do their long runs! Thanks to my new Kenyan runners friends for the inspiration to finish this training ❤️ ——— COME CORRER
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